FITNESS IS FIGHTING THE SYSTEM

This is PUNK ROCK & PRE-WORKOUT, the ONLY place to find information on fitness, nutrition and mindset by punkers, for punkers (and everybody else, of course). Modern society wants you to glued to your couch, phone in hand, chowing on pre-packaged meals and rotting away. Decaying is not an option here. PUNK ROCK & PRE-WORKOUT exists to encourage everyone to better themselves, get healthy, stay sharp and strive to live a riotous life!

What we do:

Recipes

Nutrition is the single most important aspect of getting your health in check. This website hosts a growing library of recipes perfect for the novice kitchen punks to the most experience pitmaster punks. Planning ahead is also crucial so expect lots of meal prep recipes and methods.

Workouts

Being active is the second most important aspect of your journey and we’re here to help you there as well. PUNK ROCK & PRE-WORKOUT boasts a variety of downloadable workout plans that are designed to help you progress no matter what phase you’re in.

Podcasts

Coaching is our passion so we’ve started the PUNK ROCK & PRE-WORKOUT PODCAST where we’ll be talking about all things fitness, nutrition and mindset. Everything from what workout plan you should follow and defining macros to overcoming procrastination and self care are covered.

Punk rock & pre-workout tees

$20.00 + tax

Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity, curiosity, and courage for a truly fulfilling journey.

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